I love a go-to recipe that’s every bit as delicious (and satisfying) as the first time I made it, regardless of how many times it’s on repeat. Even better? When the said recipe is as easy as tossing everything into a bowl and dressing it up with whatever ingredients I have on hand. Enter: my chickpea salad sandwich.
This is a vegetarian play on the classic chicken or tuna salad sandwich that satisfies all craving for a quick lunch sandwich on a weekday. Simply whip up a big batch on Sunday night as part of meal prep and it’s ready for several sandwiches throughout the week. And I promise that it still tastes good days later thanks to the hearty ingredients. So, if you’ve been looking for more plant-based recipes to add to your day-to-day repertoire (but that still satisfy your craving for something hearty and healthy), then look no further.
Okay, if we’re being honest, this is a no-recipe recipe, because it’s basically impossible to mess this one up. All you need is a few simple ingredients that you probably already have on hand, one large bowl, and some bread.
The base of this salad is a mix of chickpea and cannellini beans. You could, of course, just use chickpeas, I have many times, but I like the creaminess that the cannellini beans add. Plus, they really help to bind everything together with the sauce. The sauce is just a blend of some vegan mayo (you can use regular mayo too, or even a bit of hummus to help bind everything), some dijon, lemon juice, salt, pepper, salt, pepper, and a little squeeze of honey. Again, if you’re going full vegan, you can swap in agave.
The sauce, the beans, a bunch of celery for crunch, cranberries for a tangy sweetness, and some onions for an added savory bite really bring all of this together into a delicious lunch time option—it’s packed with flavor and healthy protein.
The best part is you can totally customize this chickpea salad sandwich with whatever you have around. Use the below recipe as a guide, but again, it’s really hard to mess this recipe up. Add in different fresh herbs like basil or parsley, some extra greens, swap the cranberries for sliced grapes for sweetness, or even add some extra heat with chipotles and jalapeños.
While I usually eat this in sandwich form, it’s just as delicious served up with crackers, as a lettuce wrap, or over greens like arugula for a hearty salad.
There’s no more sad desk lunches over here, y’all. Happy lunching!